I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
I understand what it feels like to not feel well. In 2015, three months after having my daughter I started to feel achy. I was exhausted after getting 8 hrs of sleep. I was bloated, suffered from headaches, joint pain, body aches and brain fog plus stressed trying to balance work, relationship and motherhood. I was misdiagnosed by a specialist stating that I had an autoimmune disease.
In 2018, after years of not having answers and suffering, trying to fix a wrong diagnosis with diets, I decided to assess and heal myself! I went back to school and became an INHC. I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. I also completed additional training and received a certificate in Non Toxic Living and a Gut Health certification.
Now I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I help my clients PEEL back the LAYERS!