I understand what it feels like to not feel well. In 2015, three months after having my daughter I started to feel achy. I was exhausted after getting 8 hrs of sleep. I was bloated, suffered from headaches, joint pain, body aches and brain fog plus stressed trying to balance work, relationship and motherhood. I was misdiagnosed by a specialist stating that I had an autoimmune disease.
In 2018, after years of not having answers and suffering, trying to fix a wrong diagnosis with diets, I decided to assess and heal myself! I went back to school and became an INHC. I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. I also completed additional training and received a certificate in Non Toxic Living and a Gut Health certification.
Now I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I help my clients PEEL back the LAYERS!